SportsEngine Registration: STMA Girls Fastpitch

STMA GFA Strength and Conditioning Program 2018

Welcome

Welcome to the STMA GFA Strength & Conditioning Registration

Due to a positive response, we have again teamed with Crossfit STMA/EffectUs Athletics to offer our girls an opportunity to not only improve their game, but more importantly improve their health, strength and conditioning.  This will be a 6 week program occurring on Sundays from 1-2pm. We need at least 10 girls  to offer this opportunity.  There is a limit of 30 girls per session. 

 

This program will focus on a good base of strength and conditioning and progress as appropriate for each group. Younger groups would focus on more body weight and light dumbbell work where the older group would be exposed to barbell and more complex movements.  This training is for athletes who are 10U eligible and up. 

 

Session will be 6 weeks, every Sunday from 1-2pm

10/28, 11/4, 11/11, 11/18, 12/2 , 12/9

 

Cost will be $100 per athlete.

 

**Free to register, payment will be collected at the first session.**

**IF YOU DON'T PAY, YOU WILL NOT BE ABLE TO PARTICIPATE**

 


Questions

Please direct questions to: 

Wade Anderson - wk.anderson7@gmail.com